Cabaran Mencabar Perut! (Bahagian 2)

Hari Rabu lepas, ada orang kata 'bahagian belakang' saya dah nampak lebih besar. And he is a he. Damn, my boyfriends are just too honest!

So, I spent some of my time Google-ing (what's up with my affair with Google, anyway?) on calories and the suitable diet plan if I want to lose some weight, based on my age, my daily activities, height and weight. I referred to some free online tools and combine the information. You will find hundreds of link with free tools if you search for 'calorie calculator'.

Mainly I referred to these websites for calories/day that I should take. 

• http://www.freedieting.com/tools/calorie_calculator.htm
• http://www.rmvalues.com/misc/daily-calory.html
• http://www.amway2u.com/miniweb/cbplus/food_en_US.jsphttp://www.healthyweightforum.org/eng/calorie-calculator.asp
• http://www.calculator.net/calorie-calculator.html

From there, I Google-ed for suggested meals for the proposed calories intake. By typing '1200 calorie meal plan' and press 'enter', you can find hundreds of suggested meals for daily intake. Yes, they've prepared for you the course that you should take. Some samples : 

• http://www.cellinteractive.com/ucla/weight/1200cal.html
• http://caloriecount.about.com/calorie-meal-plans-love-ft105738http://www.weightlossforall.com/1200-calorie-diet-sample.htm

Based on my personal analysis, without any guide from a certified dietitian, so lebih kurang pandai-pandai sendiri and kalian tak seharusnya mengikut cara saya, I should consume 1200 calories/day if I want to lose weight gradually. And bear in mind that yo-yo dieting is actually not advisable and that is going to be a big problem for me. I just love good food! Or perhaps I could have proper diet during the day (since there is no attractive food at our cafe anyway) and award myself with super delicious on weekend. Not too much but something that could fulfill my desire for good food. What a challenge!

God, please be with me.

Aiyo. Drooling already...
T___T

P/S : On the other notes, my regime on 21-days fat burning cream was not quite successful. Yes, I missed 3-4 days towards the end but with consistent day and night application of the cream for the first two weeks could not do any miracle either. Mungkin lemak sudah terlalu tepu atau mungkin cara ini akan lebih berkesan dengan pemakanan dan senaman yang seimbang. Setakat sapu-sapu dan rasa panas di pinggang, belumkan tentu lemak hilang.